HERE'S TO YOUR HEALTH: DAVES STORY PART V
Friday, May 18 2012
The week's HTYH is a continuation of Dave's story: I asked an A.A. man to be my sponsor and after we reviewed the first three steps and said the Third Step prayer together, I started on my 4th Step inventory list. He wrote fear at the top of the... Read more...
A HEALTHY DAY: EBB AND FLOW
Friday, May 18 2012
Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the West. Day followed night, and approximately 12 hours later night followed day. The seasons progressed through a... Read more...
HERE'S TO YOUR HEALTH: DAVES STORY PART IV
Friday, May 04 2012
This weeks HTYH is a continuation of Dave's story: My counselor asked me, "David where are you right now?" "I'm sitting in a treatment center," I answered, "Because I tried to kill myself." "Where's your mother right now?" she asked. "She's... Read more...
A HEALTTHY DAY: THE NEXT TEN YEARS
Friday, May 04 2012
THE NEXT TEN YEARS What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they'll fall. Then everyone will hope that the indexes will rise again. Hemlines... Read more...
HERE'S TO YOUR HEALTH: DAVES STORY PART III
Friday, April 20 2012
This week's HTYH is a continuation of Dave's story: We lived on a farm outside of Raleigh, North Carolina. We raised pigs and chickens and the feed came in large white cloth bags with strawberries, flowers, and green stems printed on them. My mother... Read more...
A HEALTHY DAY: CAN WORK BE RELAXING?
Friday, April 20 2012
CAN WORK BE RELAXING? Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in customer service, there's always a seemingly never-ending stream of customers with an abundance... Read more...
HERE'S TO YOUR HEALTH: DAVES STORY PART II
Friday, April 06 2012
This week's HTYH is a continuation of Dave's story: I suffered from a hundred forms of fear, fear of being less than others, fear of financial insecurity, fear of what my peers thought, fear of the police, fear of the IRS, fear of my wife's lawyer,... Read more...
A HEALTHY DAY: TRIGGER POINTS & PAIN
Friday, April 06 2012
Trigger points are persistent, localized muscle spasms that can cause a great deal of pain.1,2,3 Trigger points alone may be responsible for many cases of neck pain, upper back pain, and lower back pain. This relationship is fairly common knowledge... Read more...
HERE'S TO YOUR HEALTH: DAVES STORY PART I
Friday, March 23 2012
This week's HTYH is the beginning of Dave's story: The age of miracles has not passed, they're happening all around us and if you like happy endings you're in the right place. AA is full of happy endings. There are, of course, a few sad songs about... Read more...
A HEALTHY DAY: MAN & MACHINE
Friday, March 23 2012
Man and Machine Is a computer like a human brain or is a human brain like a computer? When machines allow us to extend our abilities, are we enhancing our humanness or becoming more machine-like? What are the meaningful distinctions between humans... Read more...

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HERE'S TO YOUR HEALTH: CINDY'S STORY PART VI
Written by John Barleycorn   
Friday, January 27 2012

This week's HTYH is a continuation of Cindy's story: I have come to believe that a benevolent God, of my understanding, kept me alive long enough to find Alcoholics Anonymous. God led me to A.A. and then A.A. led me to God. The people in A.A. surrounded me with love and humor until I could learn to love and laugh again. I surrendered to my sponsor too and we worked the 12 steps together, but I take little credit because it began, on my knees, in the bathroom of the South Unit when I prayed, "God, please help me." The next day, the people at the South Unit, who were in recovery too, took me to another A.A. meeting.

I heard them talking about praying in the morning and asking God for help, and saying, "Thank You," each night for keeping them sober another day. These were the basics that fortunately stuck with me and I'm still doing them today. They repeated these same basics over and over because we must hear them over and over. An alcoholic can hear the same thing 99 times and finally on the 100th time, they have an Ah-Ha moment and say, "Oh Yeah, I get it."

God gave us one tongue and two ears so that we could listen twice as much as we talk, but when we first come to A.A. our tongues are so busy that our ears cannot hear. I heard the simple things that we do each day and eventually it dawned on me-if they worked for them, they would work for me too. "Keep It Simple" is my motto; I adopted it because alcoholics tend to complicate the simple, basic, things that keep us sober.

One old guy used to say that if we go to bed sober tonight we are winners no matter what happened to us that day, but if we don't, we're losers, no matter what we may have. We lose our home, family, self-respect, job, money and worst of all, our relationship with God—everything good in life vanishes.

Daily prayer and meditation are as essential to alcoholics as food, air and water, we either do them or, we die an alcoholic death. My sponsor knew how sick I was and she wasn't messing around, I needed help and fast—help from a power greater then me. As soon as the South Unit released me, she said, "We're going to work the 12 steps because that's how you find a God that can and will do for you what you could not do for yourself—stop drinking alcohol."

Beginning with Step One: "We" admitted that we were powerless over alcohol-that our lives had become unmanageable-I totally surrendered to this idea.

Next came Step Two: Came to believe that a Power greater than ourselves could restore us to sanity. If I've surrendered to the idea that I am powerless over alcohol then how can I find a Power, greater than me, I need to overcome my powerlessness over alcohol? I must "Come to believe," that a Power greater than me could restore me to sanity. We were where no human power could help us and another pertinent idea is that "God could and would if He were sought."

We were ready for Step Three: Made a decision to turn our will and our lives over to the care of God, as we understood Him. I knelt down on my sponsor's kitchen floor with her and we said the Third Step Prayer together. Whenever two or more of us are gathered in His name, He is with us—The Divine Third. We said: God we offer ourselves to Thee--to build with us and do with us as Thou wilt. Relieve us of the bondage of self, so that we may better do Thy will. Take away our difficulties, that victory over them may bear witness to those whom we would help of Thy Power, Thy Love and Thy way of life, may we do Thy will always!

I was ready to work Step Four. To be continued.

 

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